I tried to find a plugin that can clear the cashe but i couldn't find any and the ones I found are no longer available for download or install so I cant use them. I couldn't find any other plugin that can clear the cashe so if you know any please let me know. and Please note that on my dashboard I don't have a clear cashe option :/
Since I don't have access to the wp-config.php file I downloaded a FTP client and I am backing up all the files now so that I wont mess anything up after I edit them. will keep you posted as to what happens after I add " define('CONCATENATE_SCRIPTS', false); "